Medicinal Ingredients: [Stress Relief Ashwagandha: Ashwagandha extract 300mg (equivalent to 1200mg of dry ashwagandha roots)], [Magnesium Glycinate: Magnesium glycinate blend (magnesium glycinate chelate, glycine, magnesium oxide) 200mg], [Relax & Sleep Valerian Complex: Valerian (4:1) extract 50mg (equivalent to 200mg of raw herb), Hops (4:1) extract 25mg (equivalent to 100mg of raw herb), Passionflower (4:1) extract 25mg (equivalent to 100mg of raw herb), Catnip 20mg]. 

Non-medicinal Ingredients: [Stress Relief Ashwagandha: Acetic acid, croscarmellose sodium, gelatin, magnesium stearate, microcrystalline cellu-lose, silicon dioxide, sodium lauryl sulfate], [Magnesium Glycinate: Vegetable-grade magnesium stearate, microcrystalline cellu-lose, vegetable capsule], [Relax & Sleep Valerian Complex: Cellulose, water-soluble cellu-lose, dicalcium phosphate, vege-table magnesium stearate, silica].

Store at room temperature between 15-30°C. WARNING: consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Consult a healthcare practitioner if symptoms persist or worsen or if sleeplessness persist continuously for more than 4 weeks (chronic insomnia). Stop use if hypersensitivity/allergy occurs. Keep away from children.