Gluten-free Beano works naturally to help prevent gas before it starts. Beano Alpha-galactosidase enzyme tablets work to help reduce gas production following a meal rich in fermentable carbohydrates (such as vegetables and beans). These tablets contain an enzyme that converts complex carbohydrates so they are more digestible, helping prevent gas, bloating and discomfort caused by many healthful foods including: beans, broccoli, cabbage, cucumber, carrots, leeks, beets, lettuce, peas, corn, onions, peppers, seeds, soy products, whole grains, cereals, and more! Works naturally to help prevent gas  Tablets contain an enzyme that converts complex carbohydrates so they are more digestible, helping prevent gas, bloating and discomfort caused by many healthful foods Gluten-free Directions: Take beano before every meal with problem food. Medicinal Ingredient: Alpha-galactosidase enzyme (5.2 mg / tablet, equivalent to 150 GALU / tablet), derived from Aspergillus niger Non-Medicinal Ingredients: Microcrystalline Cellulose, Mannitol, Potato Starch, Magnesium Stearate, Colloidal Silicon Dioxide, Calcium Gluconate Caution: Beano is made from a safe food-grade mould. Hypersensitivity/allergy had been known to occur, in which case discontinue use. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, have diabetes or are a galactosemic. For gastrointestinal intolerence of oligosaccharides / fermententable carbohydrates, consult a healthcare practitioner if symptoms persist or worsen.